Contain Folic acid and Vitamins B6 and B12 which collectively contribute to reducing homocysteine levels in the blood. This is important to keep healthy blood vessels. These vitamins are also needed for the division and maturation of red blood cells which are responsible for the distribution of oxygen within the organism. Vitamin E participates in cell defense mechanisms against oxidative stress. Omega-3 fatty acids are major actors in the health of the heart and of the circulatory.